![]() The following dry fruits can help you the most during your weight loss journey: 1. Siddharth Gupta, MD What are the Best Dry Fruits for Weight Loss? By consuming around 20 to 30 grams of dried fruits per day, you can fulfill about 10 to 16% of your recommended daily fiber intake, which is around 14 grams. Dried fruits are a great source of dietary fiber, containing approximately 3.7 to 9.8 grams per 100 grams. This is because certain kinds of dry fruits can boost your metabolism, which is very helpful for losing weight.īased on my experience, I have onserved that incorporating dried fruits into your diet can be beneficial for your overall health. Moreover, dry fruits can also help people who have low metabolisms. Thus, when you choose to eat them instead of regular snacks, you ensure that you do not increase your intake of unhealthy fats and carbohydrates that promote weight gain. Dry fruits are filled with healthy nutrients and many of them are considered superfoods due to their high nutritional value. Now, you might be wondering why you should eat dry fruits instead of your regular snacks.
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